leg pain frederick md

3 Tips for Maintaining Foot Health

Your feet carry a lot of responsibility! They carry the weight of your body while also absorbing the shock from walking, running, and jumping. That’s why it is essential to maintain healthy feet to make sure your body’s foundation is strong enough to get through the day. Here are 3 tips for maintaining healthy feet:

Select Proper Footwear

Proper footwear can help absorb most of the shock of running, walking, and other activities before it sends jolts up through your spine. Ideally, your shoes should provide stability, flexibility, and comfort all day long. However, many people wear the wrong kind of shoes, which can lead to a misalignment of the spine and hips, resulting in back pain and stiffness.

In general, make sure your shoes are not too tight or too loose. You should also check for proper insoles that are specially designed to support your unique foot arches and heels. High heels force your body to take on an abnormal, weight-bearing posture that changes your center of gravity, and flip flops are too flimsy to provide proper support and shock-absorption. The best shoes for everyday wear are flat, sturdy, and provide proper support to your arches, heels, and metatarsals.

Keep Your Feet Clean and Dry

In addition to wearing proper shoes, you also need to maintain good hygiene to keep your feet healthy, strong, and free from infections. This may seem like a no-brainer, but don’t forget to thoroughly scrub and clean your feet when bathing.

Not only that, make sure your feet stay dry to prevent fungal infections, which thrive in enclosed, moist environments. Athlete’s foot, for example, is a fungal infection that develops between the toes when feet really sweaty in tight, closed shoes. This unsightly infection causes a scaly rash that itches, burns, and stings. Be sure to always dry your feet after bathing and wear breathable footwear.

Consult a Chiropractor

Chiropractors treat spinal misalignments to restore the body’s natural balance and overall wellness. They also provide targeted, non-invasive treatment plans to restore the health and function of joints, muscles, and ligaments in other areas of your areas of your body, such as your feet, ankles, and legs.

Your body requires balance, mobility, strength, and flexibility. A chiropractor helps improve the function of your feet to provide a firm foundation to stand on throughout the day. They are licensed and trained to evaluate how your body parts work and move together and correct inefficiencies. A chiropractor can help identify the cause of your foot pain and formulate a custom wellness plan to adjust the joints in these areas for optimal performance.

Quality Chiropractic Care in Frederick, Maryland

At Lipinski Chiropractic, we craft personalized wellness and treatment plans to promote foot health. Contact us today to schedule an appointment to get on the road to wellness.

>> Possible Causes of Leg Pain and Numbness

Tags: , , , ,