Text Neck Relief in Frederick MD

Our Frederick MD chiropractor refers to some neck pain as being Text Neck. It is pain and strain on the neck, shoulder, and upper back muscles caused by spending too much time in a forward-leaning, hunched-over position, as often happens when looking at a smartphone. Text neck can manifest with various symptoms, including:

• Headaches
• Neck Pain
• Shoulder Pain
• Spine Curvature
• Upper-Back Pain

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Addressing Text Neck with Comprehensive Chiropractic Strategies

At Lipinski Chiropractic, we start with a focused exam. First, Dr. Lipinski reviews your complete health history. Then, he identifies the source of your text neck. When needed, he orders X-rays for added clarity. As a result, your care plan targets the true cause of pain.

Our team delivers targeted chiropractic care. It addresses spinal misalignments, muscle tension, and poor curvature. Next, we enhance results with traction therapy. We also coach you on simple daily neck stretches. Additionally, we suggest mindful tech habits to limit strain. Therefore, you move with less pain and better posture.

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Integrative and Non-invasive Approaches to Tech Neck Relief in Frederick MD

If you notice classic signs of tech neck, visit us in Frederick, MD. We guide you from your first visit to long-term relief. Because we use holistic methods, your care stays gentle and effective. For example, your plan may include adjustments, traction, and home exercises. Meanwhile, we track progress and refine your plan. Ultimately, you regain mobility and confidence.