Blog

Should I Use Cold or Heat Therapy to Treat an Injury?

Posted on:

Sore muscles, sprained ankles, tooth aches – pain and injury may come in many forms. When you’re looking for fast, cheap, and easy relief, you may ask yourself: Should I use cold or heat therapy to treat an injury?  The answer depends on the site and cause of the injury….

Read More »

5 Ways Chiropractic Care Can Help With Stress Management

Posted on:

All the everyday stressors in life – work, parenthood, politics – can often feel as if they are piling up on your shoulders.  For some people, this pressure is literal.  An abundance of stress can cause pain throughout the neck, shoulders, and back region. Even worse, the discomfort often causes…

Read More »

Top 5 Reasons to Consider Chiropractic Care

Posted on:

Muscle and joint pain is so common that many people think it is just a part of life that they have to deal with.  But for those who are fed up with living a life of pain, chiropractic care can help. Chiropractic services aim to manipulate and align the spinal…

Read More »

6 Everyday Stretches You Can Do to Reduce Pain

Posted on:

If you experience chronic pain and stiffness in your body, you’re not alone. Chronic pain in the neck, back, legs, and joints is extremely common, especially for people who sit for long periods of time. This includes desk workers, students, and those who often drive for long periods of time….

Read More »

Everything You Need to Know About Herniated Discs

Posted on:

Herniated discs are one of the most common causes for chronic back pain in adults. They are also known as slipped, ruptured, or bulging discs.  Despite their commonality, many people still have questions about this issue. Keep reading to discover what a herniated disc is, what causes it, and how…

Read More »

How Chiropractic Adjustments Can Improve Range of Motion & Flexibility

Posted on:

When people think of overall health and wellness, they commonly turn to whether or not a person is ill, whether they’re overweight, and whether they’re able to perform routine activities for themselves. They often forget a couple of key components to individual health and well-being: Range of motion and flexibility….

Read More »

5 Ways Walking Can Improve Your Health

Posted on:

Sitting and staring at a computer, television, or cell phone for hours each day can leave anyone feeling tense and cramped. After a year or so in the pandemic, doing exactly that, many people are looking for new and safe ways to get up and out of the house.  One…

Read More »

7 Tips to Get Rid of Headaches

Posted on:

For many people, headaches are just an occasional, annoying part of life. Whether they’re caused by stress at work, a lack of sleep, forgetting to eat, or trying to decrease your caffeine intake, even a mild headache can bring your day to a screeching halt as you deal with the…

Read More »

Slouching? Back Pain? Here’s How to Correct Your Bad Posture

Posted on:

Bad posture seems to be a constant concern for many people who spend days sitting at desks and bent down looking at their phones. Because a lot of the posture we consider to be “everyday” and “routine” is actually poor posture, which puts pressure and strain on the neck, shoulders,…

Read More »