Stretching to Reduce Pain

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6 Everyday Stretches You Can Do to Reduce Pain

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If you experience chronic pain and stiffness in your body, you’re not alone. Chronic pain in the neck, back, legs, and joints is extremely common, especially for people who sit for long periods of time. This includes desk workers, students, and those who often drive for long periods of time….

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Everything You Need to Know About Herniated Discs

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Herniated discs are one of the most common causes for chronic back pain in adults. They are also known as slipped, ruptured, or bulging discs.  Despite their commonality, many people still have questions about this issue. Keep reading to discover what a herniated disc is, what causes it, and how…

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How Chiropractic Adjustments Can Improve Range of Motion & Flexibility

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When people think of overall health and wellness, they commonly turn to whether or not a person is ill, whether they’re overweight, and whether they’re able to perform routine activities for themselves. They often forget a couple of key components to individual health and well-being: Range of motion and flexibility….

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5 Ways Walking Can Improve Your Health

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Sitting and staring at a computer, television, or cell phone for hours each day can leave anyone feeling tense and cramped. After a year or so in the pandemic, doing exactly that, many people are looking for new and safe ways to get up and out of the house.  One…

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7 Tips to Get Rid of Headaches

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For many people, headaches are just an occasional, annoying part of life. Whether they’re caused by stress at work, a lack of sleep, forgetting to eat, or trying to decrease your caffeine intake, even a mild headache can bring your day to a screeching halt as you deal with the…

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Slouching? Back Pain? Here’s How to Correct Your Bad Posture

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Bad posture seems to be a constant concern for many people who spend days sitting at desks and bent down looking at their phones. Because a lot of the posture we consider to be “everyday” and “routine” is actually poor posture, which puts pressure and strain on the neck, shoulders,…

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8 Common Conditions Chiropractic Care Can Help

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Your spinal cord is connected to every function in your body, so it is no surprise that regular chiropractic adjustments can help treat many common conditions that adults and children may suffer from. Here are 8 conditions that chiropractic care can help with: Subluxation A vertebral subluxation is when a…

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Chronic Pain & PTSD: How Your Past Can Impact Your Future Health

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If you’ve been diagnosed with post-traumatic stress disorder (PTSD), you may expect that you’ll have long-term emotional difficulties. Some common symptoms include frequent agitation, flashbacks, insomnia, or loss of interest in usual activities. However, something many people don’t expect when they first receive their PTSD diagnosis is that they are…

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5 Signs You Have a Weak Core (& Why That’s a Bad Thing)

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Your core is the foundation of your body, but it also is one of the parts of the body that’s weakest in a lot of people. Whether or not you exercise, maintaining a strong core is an integral part to your overall good health and well-being. But, because many Americans…

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