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7 Tips to Get Rid of Headaches

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For many people, headaches are just an occasional, annoying part of life. Whether they’re caused by stress at work, a lack of sleep, forgetting to eat, or trying to decrease your caffeine intake, even a mild headache can bring your day to a screeching halt as you deal with the…

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Slouching? Back Pain? Here’s How to Correct Your Bad Posture

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Bad posture seems to be a constant concern for many people who spend days sitting at desks and bent down looking at their phones. Because a lot of the posture we consider to be “everyday” and “routine” is actually poor posture, which puts pressure and strain on the neck, shoulders,…

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8 Common Conditions Chiropractic Care Can Help

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Your spinal cord is connected to every function in your body, so it is no surprise that regular chiropractic adjustments can help treat many common conditions that adults and children may suffer from. Here are 8 conditions that chiropractic care can help with: Subluxation A vertebral subluxation is when a…

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Chronic Pain & PTSD: How Your Past Can Impact Your Future Health

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If you’ve been diagnosed with post-traumatic stress disorder (PTSD), you may expect that you’ll have long-term emotional difficulties. Some common symptoms include frequent agitation, flashbacks, insomnia, or loss of interest in usual activities. However, something many people don’t expect when they first receive their PTSD diagnosis is that they are…

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5 Signs You Have a Weak Core (& Why That’s a Bad Thing)

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Your core is the foundation of your body, but it also is one of the parts of the body that’s weakest in a lot of people. Whether or not you exercise, maintaining a strong core is an integral part to your overall good health and well-being. But, because many Americans…

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I Have Chronic Pain. Can Exercise Help?

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Living with chronic pain, regardless of the source and cause, can be debilitating for many people.  They spend their days avoiding anything that triggers the pain, and then taking medications to decrease its severity. Sometimes, it isn’t enough. If you suffer from chronic pain, regular exercise may be beneficial in…

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Can Some Foods Make My Back Pain Worse?

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Chronic back pain is something no one wants to live with for very long. And while you may have tried all the other back pain remedies, including adjusting your posture, getting some light exercise, and replacing your mattress, your pain still lingers. As unlikely as it seems, your diet may…

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5 Key Tips for Combating the Midday Slump

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Later in the afternoon, usually around 3pm or so, this strange phenomenon occurs: The midday slump.  You’re suddenly tired, unmotivated, and reaching for a cup of coffee or something else to wake you up enough to finish the work day, only to crash around dinner time! With such busy schedules,…

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What Is the Best Position for Your Computer Monitor?

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If you often experience pain after a long day at the office, it could be your computer monitor’s fault. The location of your monitor, among other details, can cause you to hunch over, twist your body awkwardly, or strain your eyes. A few simple changes could be all that you…

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