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4 Tips for Avoiding Workplace Injuries

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All jobs, no matter how uneventful they might seem, should be performed with safety first in mind. But by the amount of workplace injuries reported every year, this advice is obviously not always taken. Avoiding workplace injuries is a joint effort from both the employee and the employer. Together, they…

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How Chiropractic Care Can Help with Vertigo

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Many people know that chiropractic care is the best solution for aching muscles and joints. But did you know that it can also be useful in treating vertigo? It’s true! Chiropractic works under a holistic approach that treats tension throughout the entire body. This is because all the systems in…

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How Being Dehydrated Can Damage Your Health

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Being hydrated is a very important part of maintaining a healthy lifestyle. Water is used in the body to absorb nutrients, remove toxins, and perform just about every other internal function you can imagine. You may have heard that you need to drink about 8 cups of water a day,…

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Should I Use Cold or Heat Therapy to Treat an Injury?

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Sore muscles, sprained ankles, tooth aches – pain and injury may come in many forms. When you’re looking for fast, cheap, and easy relief, you may ask yourself: Should I use cold or heat therapy to treat an injury?  The answer depends on the site and cause of the injury….

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5 Ways Chiropractic Care Can Help With Stress Management

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All the everyday stressors in life – work, parenthood, politics – can often feel as if they are piling up on your shoulders.  For some people, this pressure is literal.  An abundance of stress can cause pain throughout the neck, shoulders, and back region. Even worse, the discomfort often causes…

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Top 5 Reasons to Consider Chiropractic Care

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Muscle and joint pain is so common that many people think it is just a part of life that they have to deal with.  But for those who are fed up with living a life of pain, chiropractic care can help. Chiropractic services aim to manipulate and align the spinal…

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6 Everyday Stretches You Can Do to Reduce Pain

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If you experience chronic pain and stiffness in your body, you’re not alone. Chronic pain in the neck, back, legs, and joints is extremely common, especially for people who sit for long periods of time. This includes desk workers, students, and those who often drive for long periods of time….

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Everything You Need to Know About Herniated Discs

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Herniated discs are one of the most common causes for chronic back pain in adults. They are also known as slipped, ruptured, or bulging discs.  Despite their commonality, many people still have questions about this issue. Keep reading to discover what a herniated disc is, what causes it, and how…

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How Chiropractic Adjustments Can Improve Range of Motion & Flexibility

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When people think of overall health and wellness, they commonly turn to whether or not a person is ill, whether they’re overweight, and whether they’re able to perform routine activities for themselves. They often forget a couple of key components to individual health and well-being: Range of motion and flexibility….

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5 Ways Walking Can Improve Your Health

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Sitting and staring at a computer, television, or cell phone for hours each day can leave anyone feeling tense and cramped. After a year or so in the pandemic, doing exactly that, many people are looking for new and safe ways to get up and out of the house.  One…

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