Working Stressed

5 Ways Chiropractic Care Can Help With Stress Management

All the everyday stressors in life – work, parenthood, politics – can often feel as if they are piling up on your shoulders. 

For some people, this pressure is literal. 

An abundance of stress can cause pain throughout the neck, shoulders, and back region. Even worse, the discomfort often causes secondary issues, such as headaches, irritability, and trouble sleeping.

The good news is that relief is available. There are steps you can take to reduce stress in your life. Chiropractic care has been shown not only to improve the physical health of its clients, but their mental health as well.

Here are 5 ways chiropractic care can help with stress management. 

Reducing Muscle Tension

When a person is stressed, they tend to subconsciously tense up their muscles. Even when the person leaves the stressful environment, their body still holds the accumulated tension. 

Chiropractors help by aligning the spine, triggering the central nervous system to relax, and healing tight muscles. Not only does this help reduce pain and stiffness, but it also increases energy levels. 

Releasing the stress held within the body can help a person feel more stable and balanced emotionally. 

Improved Quality of Sleep

Chiropractic care offers a holistic, natural approach to healing, which affects all systems of the body. This includes the natural circadian rhythm that is needed to achieve restful sleep.

Studies have shown chiropractic care can help people fall asleep easier and stay asleep longer. This is because the reduced tension and improved spinal alignment can make relaxing at night easier.

When you get better sleep, you wake up in a better mood, and you feel more mentally prepared to handle all the stressors that life can throw your way. 

Provide Helpful Advice

Part of the job of a chiropractor is to understand the unique circumstances in your life which contribute to pain and tension. They know that each person is different and work to create a personalized healing plan for each of their clients.

In doing this, a chiropractor is able to provide practical advice regarding diet, nutrition, and exercise. They can also offer tips for relaxation and stress relief that you can use throughout the day.

Help to Lower Blood Pressure

Another negative effect of stress on the body is higher blood pressure. Much like tensing muscles, this is part of the body’s natural fight or flight response. If left untreated for a while, high blood pressure can cause a whole bunch of health issues.

Chiropractic care can help to lower blood pressure. Treating the physical symptoms of stress can serve to reduce feelings of stress, which perpetuates a cycle of healing.

Minimizing the tension and misalignment of the spine is an important step toward stress and blood pressure management.

Triggering Positive Hormones

When the body is under stress, it releases hormones which have a negative effect on mental and physical health. 

But when the body is treated with chiropractic medicine, the opposite occurs. The alignment of the spine triggers positive hormones, such as oxytocin, neurotensin, and dopamine. 

These hormones are known to have a positive effect against depression, anxiety, and stress.

Certified Chiropractic Care in Frederick, MD

If you are looking for a holistic, natural way to better manage your stress, look no farther than Lipinski Chiropractic! Our experienced chiropractic team specializes in helping residents of Frederick, Maryland, and beyond achieve a fulfilling life that is free from pain. Take charge of your health today. Call now to schedule an appointment!